My SPARTAN marinade is a tribute to the fierce warriors of ancient Greece with lemon, pepper, parsley, garlic and sea salt.
Use it to supercharge chicken, lamb, prawns and fish.
Mix 1 tablespoon of marinade with 1 tablespoon of oil per 250g of meat or veg.
Coat meat or veg and marinate for 20 minutes MAX.
Cook on BBQ, pan fry or roast and bring the flavour!